Nutritional Supplements – Debunking The Myths Surrounding Them


Are you considering taking a nutritional supplement but confused over the myriad options available on the market? Not sure, how to proceed? Then you have come to the right place. Here we list out answers for all your questions on supplements. is an excellent source for in-depth reviews of popular nutritional supplements in the market. Also, this study details all that you must know before taking a supplement,

What exactly is a multivitamin?
A multivitamin is a dietary supplement that contains a combination of the essential vitamins and minerals. You would know that vitamins and minerals are essential for your well-being. Then, are you wondering why there are so many myths surrounding multi-vitamins? The hitch here is that there are no regulatory requirements for dietary supplements. This means that the quality and composition of these multivitamins vary vastly from brand to brand and from product to product. This makes it highly imperative that you choose the right type of product to satisfy your requirements.

Why were Multivitamins Introduced Originally?
Multivitamins were initially produced to supplement deficiencies in the required micro-nutrients in our diet. However, their scope and usage has widened to serve many other purposes over the years. Now there are several multivitamins in the market that not only help to supplement deficiencies in your diet, but also help in increasing performance, helping in managing your weight and even protect you from chronic and fatal illnesses like cancer and even help in increasing your life span.

What are the Types of Multivitamins?
This is a difficult question to answer as there are several types of multivitamins. However, you can divide them into two major classifications: natural or whole food vitamins and synthetic vitamins. Natural or whole food vitamins are derived from natural food substances and synthetic vitamins are created in laboratories. Just because something is manufactured artificially doesn’t mean that it isn’t effective as naturally occurring substances. However, while this is true for most vitamins, there are some compounds like Vitamin E, which have different structures when they are natural and synthetic.

Natural Vs Synthetic – The Debate
While both naturally derived as well as synthetic supplements are available in the market, there is a huge debate raging on the pros and cons of each. There is an argument that is against the use of synthetic multivitamins. This argument states that chemicals are not recognized and the body doesn’t assimilate them like naturally obtained supplements. This is backed by several pieces of study. For instance on the study conducted on Scurvy, a disease caused because of Vitamin C deficiency, it was proved that synthetic vitamins were not assimilated by the body as much as naturally derived vitamins.

The Bottom Line
While picking supplements, make sure to choose ones that are naturally derived. Also it really pays to include at least ten servings of fruits and vegetables regularly in your meals. This compensates for any deficiency and serves you in the long run. If you do not have balanced meals then make sure to include supplements as part of your diet.

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